Chris finds out about new temporary maintenance contracts awarded by Norwich City Council, after the collapse of Connaught. And we discover how unemployed people over 50 are struggling to find work.

Nick marks the rededication of Norwich's refurbished war memorial as the county observes Armistice Day.

Helen McDermott sits in for Karen and meets a group of 'olderpreneurs' who decided to rejuvenate themselves and start a new career at 50.

Norfolk's top entertainment show, with guests, music and more. One Foot in the Groove recalls the hits and headlines of 1980 and 1990, and Norfolk author Simon Scarrow talks about his new novel.

Matthew brings you the latest traffic and travel, news and weather.

Former Norwich City winger Paul McVeigh, TV reporter Stuart Jarrold and Canaries fan Richard Balls join Chris Goreham to chat about late equalisers, spectacular goals and moustaches for Norwich City.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Phil Daley sits in. He brings you the very early breakfast show for the East of England.