Chris finds out why complaints about Norfolk County Council's care for older people have more than doubled in the last year. And we look again at plans to build a waste incinerator near King's Lynn.
Nick hosts the show which gets the county talking. He hears your views on why RAF Marham in Norfolk should stay open at the expense of RAF Lossiemouth in Morayshire.
Helen McDermott sits in to present the best in guests, lifestyle and music. She meets Norfolk-based wildlife cameraman Martin Hayward-Smith, who worked on the ITV series Survival.
Stephen launches his new hits and headlines series, One Foot in the Groove.
Matthew brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Phil Daley sits in. He brings you the very early breakfast show for the East of England.
