Chris finds out why older people in Norfolk will have to pay much more to get hot meals delivered to their door. And we continue our winter driving series with a look at gritting and potholes.

Nick hosts the show which gets the county talking and asks whether it's fair for older people in Norfolk to pay more for Meals on Wheels.

EDP editor Pete Waters swaps jobs with Karen, all part of the paper's 140th celebrations.

Stephen finds out about jazz and blues show 'In The Mood', showing at Cromer Pavilion Theatre this weekend. And he chats to some of the cast of The Nutcracker, currently at the Norwich Theatre Royal.

Matthew brings you the latest traffic and travel, news and weather. He'll also be talking to the Italian-born celebrity chef Aldo Zilli about how to combat food waste.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Nanette Aldous brings you the very early breakfast show for the East of England.