The early breakfast show with everything you need to know to start your day.

Graham Barnard sits in to bring you Norfolk's latest news, sport, travel and weather.

Looking at whether Norfolk is eating less meat than ever.

Louise is here with the latest news, stories, guests and great music.

Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Becky chats to Sarah Wilkinson, who decided to marry herself after not meeting Mr. Right.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.