The early breakfast show with everything you need to know to start your day.

Parts of the NHS in Norfolk have been spending hundreds of thousands on a PR company.

Looking at ways to help stay fit and well at this time of year.

Louise is here with the latest news, stories, guests and great music.

Babs brings you light hearted fun with upbeat topical stories and celebrity guests. She loves chatting to you, so this is your chance to get involved in the conversation.

Becky chats to music legend Sir Cliff Richard about his new album and his memoirs.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.