Matthew Gudgin stands in and starts a week of features on winter driving by finding out how you should prepare your car for the cold weather, and what happens in the aftermath of road accidents.

Nick hosts the show which gets the county talking. As part of a new series Nick asks how safe are Norfolk's drivers in wintry conditions?

Seasonal Affective Disorder and depression - how to cope if it leads to suicidal thoughts. Karen presents the best in guests, lifestyle and music.

Stephen's joined by former Newsround favourite John Craven to discuss his role on Countryfile and the new guidebook he's written to accompany the show.

Graham Barnard brings you the latest traffic and travel, news and weather. There's the latest expansion plans for the Hardwick Tesco, spelling the end of the line for the Campbells Tower.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Nanette Aldous brings you the very early breakfast show for the East of England.