Karen presents the best in guests, lifestyle and music.
Karen Buchanan
What do dreams really mean?
2 hours
Karen presents the best in guests, lifestyle and music. Today she speaks to hypnotherapist Cindy Hurn and sleep expert Dr Neil Stanley about the mean of dreams - if any.
Karen Buchanan
Bernard Matthews: More reaction
2 hours
Karen hears more tributes and reaction to the death of Norfolk's Bernard Matthews.
Karen Buchanan
Children in Need: How Norfolk's raising money
2 hours
Graham Barnard stands in and continues the fun for Children in Need. Nanette Aldous reports from events across Norfolk. And how you can bid for a night under the starts with a One Show presenter.
Karen Buchanan
Mandelson - the Real PM?
2 hours
Karen presents the best in guests, lifestyle and music. And today she looks ahead to a BBC Four documentary about Peter Mandelson.
Karen meets Tanya Sidney Roberts from the Norwich Free School, a new concept which has been given the go-ahead by the government to open next September.
Karen presents the best in guests, lifestyle and music.
Karen Buchanan
Top ten toys for Christmas
2 hours
Karen presents the best in guests, lifestyle and music. There's a run down of this year's top toys for Christmas, and Karen licks her lips at the thought of National Curry Week.
Karen Buchanan
Wedding dresses with TV's Carol Spenser
2 hours
Graham Barnard stands in and presents the best in guests, lifestyle and music. Among other topics, Graham talks wedding dresses with Carol Spenser from Channel 4's Wedding House.
Louise Priest sits in. The best in guests, lifestyle and music.
Louise Priest sits in. The best in guests, lifestyle and music.
Karen speaks to a Norfolk mother whose son has a potentially deadly allergic reaction.
Karen presents the best in guests, lifestyle and music.
Karen presents the best in guests, lifestyle and music.
Karen presents the best in guests, lifestyle and music including the antiques phone-in.
Karen is live from the Chapelfield Fashion Show in Norwich including the ladies at lunch.
Karen presents the best in guests, lifestyle and music.
Karen Buchanan
St Andrew's Day in Norfolk
2 hours
Graham Barnard presents the best in guests, lifestyle and music. Today, how Scots living in Norfolk will be marking St Andrew's Day, and there's more from Watton which is going back in time.
Karen presents the best in guests, lifestyle and music including the antiques' phone in with Mike Hicks.
Karen presents the best in guests, lifestyle and music.