Chris finds out how fans will be able to sit in a Lotus Racing F1 car to raise money for Children in Need. And we discover how Diss has secured local historic documents from the 12th Century.

The Treasure Quest duo enjoy some Friday fun, with a Children in Need theme. And Clive Chapman from Classic Team Lotus chats to David about this year's Lotus Festival.

Graham Barnard stands in and continues the fun for Children in Need. Nanette Aldous reports from events across Norfolk. And how you can bid for a night under the starts with a One Show presenter.

Norfolk's top entertainment show, with guests, music and more. The years 1967 and 1974 feature in One Foot in the Groove.

Matthew brings you the latest traffic and travel, news and weather. Plus a round-up of how Norfolk has been raising money, ahead of the big TV show tonight.

All of the latest sport news.

Nick Bowler looks at the local football scene.

We chat to bands appearing on our Children in Need stage for the TV cameras in Norwich - including the weekend's Next Big Thing winners Hello Bear. Show more

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.