Chris finds out why the defence minister has warned there will be no quick decision on the future of RAF Marham as a Tornado base. And we look at a dramatic rescue off the Norfolk coast last night.
The Treasure Quest duo enjoy some Friday fun. They hear your stories of what happened when you realised you had left something electrical on at home - and had to turn back to switch it off!
Helen McDermott sits in to present the best in guests, lifestyle and music. She talks to celebrity mum Kym Marsh about how youngsters can stay safe online.
Stephen chats to singer and presenter Aled Jones about his new Christmas album and forthcoming visit to Norfolk. And One Foot in the Groove brings you the hits and headlines from 1965 and 1976.
Matthew brings you the latest traffic and travel, news and weather.
All of the latest sport news.
Nick Bowler looks at the local football scene.
We cast an eye over the finalists in Sunday's Next Big Thing competition and speak to the organisers. Show more
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.