Nicky Price stands in and finds out why the container terminal at Great Yarmouth's outer harbour is to close. And we discover how Norfolk's hospitals are dealing with the problem of bed blocking.

With former U.S. President George W. Bush arguing the legalities for waterboarding in his new memoirs, Nick asks can torture ever be justified?

Helen McDermott sits in for Karen and speaks to Lord Ashcroft about the stories behind the 161 George Cross medals awarded for civilian bravery.

Stephen's joined by female vocalist Delta Maid, who takes her musical inspiration from America's deep south. And he'll be looking at the latest offerings from Let's Talk magazine.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Phil Daley sits in. He brings you the very early breakfast show for the East of England.