Chris finds out why CHC Scotia is transferring Great Yarmouth's heliport operations to Norwich. And we look again at whether Tornados should be based at RAF Marham or RAF Lossiemouth in Scotland.

Nick investigates the collapse of investment firm Keydata and looks at its impact on investors in Norfolk.

Helen McDermott sits in to present the best in guests, lifestyle and music.

Stephen's hits and headlines series One Foot in the Groove continues with a look back to 1973 and 1987. And he meets the cast of Witness For The Prosecution, currently at the Norwich Theatre Royal.

Matthew brings you the latest traffic and travel, news and weather.

Coverage of Millwall v Norwich City. Kick-off at 7.45pm.

Match reaction and your comments on Norwich City. Call 01603 617321 (national rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Phil Daley sits in. He brings you the very early breakfast show for the East of England.