Chris looks at a poll in Sheringham, where residents expressed views about whether they want a Tesco or Waitrose store. And we find out about cuts at King's Lynn and West Norfolk Borough Council.
Graham Barnard and Becky Betts enjoy some Friday fun, and hear about the Forncett Industrial Steam Museum, a recent stop for Becky on Treasure Quest.
Karen presents the best in guests, lifestyle and music. Jake Humphrey on the Commonwealth Games, plus a young Tourette's Syndrome sufferer on how he copes.
Norfolk's top entertainment show, with guests, music and more. Craig Revel-Horwood talks about the new series of Strictly Come Dancing.
Matthew brings you the latest traffic and travel, news and weather.
All of the latest sport news.
Nick Bowler looks at the local football scene.
A look at the new music scene in the county and beyond.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
What a great way to end the week and start a new month with music from several decades. Show more
BBC Norfolk joins BBC Radio 5 live.
