Chris looks at whether Ed Miliband is the right man to help Labour win back the seats that it lost in Norfolk. And we visit a boy from Great Yarmouth who has won a national Well Child Award.

Helen McDermott sits in for Nick Conrad on the show which gets the county talking and asks whether a university degree is worth the debt?

Karen presents the best in guests, lifestyle and music.

Norfolk's top entertainment show, with guests, music and more. Eric Idle talks about the stage play Spamalot, coming soon to the Theatre Royal, Norwich.

Nanette Aldous sits in. She brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Nick Risby returns with a great programme to kick off the week in the right way. Show more

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.