David finds out why some people start their Sundays with a lengthy swim, cycle and run.

David sits-in with the best in the country music scene.

Thordis and her panel of experts take your calls, and she visits another open garden.

Full, live coverage of the Canaries' trip to White Hart Lane. Kick-off at 3pm.

Your verdicts on Norwich City's eventful 1-1 draw with Spurs at White Hart Lane.

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.