Emma finds out why some people think foodbanks should be kept separate from faith.
Becky Betts had to throw some wellies and hunt for a sundial on her North Norfolk Quest.
The Questmaster hears your stories of touching things you weren't meant to - mostly, it seems, items belonging to the royal family!
Three hours of top music in One Foot in the Gravy.
Classic country tunes plus Pop Goes the Country and the Country Anagram.
Answering questions from everyday chemistry to quantum physics.
With music and entertainment from the East.
Ian Gray plays the best in northern soul.
Keith Skues presents music from his vast personal collection.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
