Matthew Gudgin sits in and hears from Norfolk's athletes ahead of the Paralympics. Plus, we look at potentialy changes to the King's Lynn mart this year.
Nick asks if the Paralympics will ever have the impact of the Olympics. Plus, do the richest people pay enough tax? And have you ever experienced a hurricane?
Stephen delves into the secrets of the past with the Millennium Library's Heritage Centre.
Karen Buchanan sits in, as the well-known sitcom actor calls for better ambulance cover.
Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.
Late night music with the mystery year and Fab 5. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
