Chris finds out how organisers of the Royal Norfolk Show are going to address the traffic and parking problems around the showground next year. Plus, we look at some of Norfolk's Olympic hopefuls.
Nick looks at whether fear has stopped us helping others? Plus can we really trust the weatherman? And we follow up on your complaints about food and parking after the Madness concert this weekend.
Kirsteen Thorne gets the low-down on Norfolk's switch to digital TV. The next phase begins on Wednesday with the Belmont transmitter, affecting thousands in the north and west of the county.
Stephen enjoys some Buddy Holly nostalgia. Plus he chats to Derek Martin, who played Charlie Slater in EastEnders. And One Foot in the Groove takes you back to this week in 1967 and 1977.
Mark Matthews sits in. He brings you the latest traffic and travel, news and weather. Erica Howe from the RSPB joins Mark to talk about aspects of wildlife in Norfolk, birds included.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.