Nicky Price sits in and finds out why a local charity is losing out to companies by taking donations of old clothes and goods. Plus, a man is jailed for child abuse in the King's Lynn area.

Following news that Norwich's UEA Sportspark hasn't put itself forward as a potential training venue for the London 2012 Olympics, Nick speaks to the Director of the UEA Sportspark, Keith Nicholls.

Norfolk-based sleep expert Dr Neil Stanley tells Helen about the dangers of sleep apnoea.

Stephen Bumfrey chats to Torchwood star Arlene Tur. Plus one of the most popular bands of the moment, The Overtones, are playing live in the studio. And One Foot in the Groove features 1968 and 1990.

Norfolk author DJ Taylor has been shortlisted for the Booker literary prize.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.