Chris begins a week of programmes to try and get Norfolk fitter and healthier. Plus, the illegal rubbish collectors that are working around Great Yarmouth.
Mark Matthews sits in and asks for your thoughts on the salary of your MP. Plus, are you worried about your weight?
Stephen hears the latest news from one of South Norfolk's top arts venues.
David Webster sits-in, as a huge fire in the West Midlands is blamed on a Chinese lantern.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Late night music and entertainment. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.