Emma finds out what a "prayer flash mob" is, and why one is happening in Norwich.
Kirsteen found some of her clues at places where the Olympic Flame will visit this week.
After a torchbearer in Treasure Quest, the Questmaster takes your tales of things held.
Three hours of top music in One Foot in the Gravy.
Classic country tunes plus Pop Goes the Country and the Country Anagram.
Answering questions from everyday chemistry to quantum physics.
With music and entertainment from the East.
Ian Gray plays the best in northern soul.
Keith Skues presents music from his vast personal collection.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
