Matthew Gudgin sits in and finds out about a rail manifesto to try and improve the trains in East Anglia. Plus, police in Great Yarmouth will have new powers from today.

Nick asks if we need to get tough on childhood obesity here in Norfolk. Plus, what can we do to keep young drivers safe on the county's rural roads?

Stephen hears from up-and-coming Norwich-born musician Harrison Shaw.

Mark Matthews sits in and hears how Norfolk's Piggy French will not be at the Olympics, after her horse sustained an injury.

Sue brings you evening entertainment and great music. Call in on 0845 30 50 007.

Late night music with the mystery year and Fab 5. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.