Chris finds out about the free healthchecks available for over 40s around the county. Plus, plans to roll out superfast broadband are two years behind schedule.

Mark Matthews sits in and asks why men are so bad at going to the doctors. Plus, should the end of August bank holiday be named after Margaret Thatcher?

Stephen talks to Griff Rhys Jones about his new TV documentary. Plus young band Aidenland are in the studio. And we take a look at Cley 13, a contemporary art exhibition.

David Webster sits-in, with news of another change of leadership at Thetford Academy.

Richard Hancock presents round-up of the week's sport, plus a look ahead to the weekend.

Norfolk captain Chris Brown takes a look at cricket in Norfolk.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Late night music and entertainment. Get in touch. Call 0845 30 50 007.

BBC Radio Norfolk joins BBC Radio 5 live.