Chris finds out about the limits at Norfolk's waste recycling centres and why there are so many rules in place. And the Great Yarmouth woman who says she was attacked by a seagull.
Mark Matthews sits in and asks for your thoughts on school dinners and packed lunches. Plus, have you been turned away from the tip?
Stephen chats to Chas from Chas & Dave ahead of Abbey Fest this weekend. Plus Norwich band Matchbox Heroes play live. And we take a look at The King's Lynn Festival.
Man detained under Mental Health Act after armed police end 11-hour siege in Thetford.
Richard Hancock presents a round-up of the week's sport, plus a look ahead to the weekend.
Norfolk captain Chris Brown presents our weekly look at cricket in Norfolk.
Georgey Spanswick sits in to bring the best of the day's BBC Local Radio together.
Steve Springett sits in with late night music and fun. Get in touch. Call 0845 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
