David hears how the famous championships are taking place in Congham once again.

Keith Greentree with the best in the country music scene.

Thordis talks to Norfolk author Simon Harrap about his new field guide to Wild Flowers. Plus your questions to her expert panel - Alan Gray, Ian Roofe and Joe Whitehead.

Nicky Price brings you all the latest local sport.

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Sophie Little brings you a new track from Thetford's finest, plus more new local music.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Radio Norfolk joins BBC Radio 5 live.