Helen finds out about the lives of military wives and husbands after Remembrance Sunday. And we hear stories from the founder of the East Coast Truckers, who's written a new book.

Helen asks if people are bothered about buying misshapen vegetables. Plus, we find out about Geography Awareness Week and how you can get involved.

Helen looks at the issue of funeral etiquette as half of all Brits admit they don't know how to react to a funeral cortege. Plus, two women who've made a big impact at Great Yarmouth college.

Helen looks at the popularity of outdoor swimming, as comedian David Walliams completes his swim of the Thames. Plus, helping people with macular degeneration make the most of their remaining sight.

Helen looks at the problems associated with dehydration in elderly people. Plus, our celebration of Norfolk food continues with the Apple and Pear People from Hoveton.

Helen responds to suggestions that patients with terminal cancer should not be given drugs to extend their lives. Plus, the increasing popularity of sushi in Norfolk.

Helen is joined by the deputy director of children's services at Norfolk County Council as the county's youngsters return to the classroom for the new term.

Helen asks if we should be considering vension for our Christmas day meal this year, as deer are culled but the meat is often exported. Plus, we speak to local charity NORCAS.

Helen meets the man who gave up life as a fashion designer to run a bed and breakfast in Norfolk and has now written, Samphire Coast, a book about his life. Plus a community farming project in Diss.

Helen finds out why knitting has become fashionable again. Plus, we look at the decline of the traditional Christmas gift of frankincense.

Helen finds out about the BBC Give an Hour campaign, which aims to encourage people to help someone they know to get online. Plus, why are so many ex-pats determined not to return to Britain?

Helen asks why anyone would want to be an MP in light of Blur's drummer's announcement that he wants to run for a seat in Norfolk.

Helen will be finding out about Elizabeth's Legacy of Hope and the story behind the charity's creation. Plus, the Norwich sewing workshop that's bringing crafting skills to the masses.

Helen presents the best in guests, lifestyle and music. There's another chance to hear Rick Wakeman in conversation about his life.

Helen presents the best in guests, lifestyle and music, including advice on how we can all have a happier new year.

Helen asks if Ofsted should be able to evaluate teachers' dress when inspecting schools. Plus, we find out about the many activities and events on offer in Norfolk over Christmas.

Helen looks at ways of dressing yourself for the winter months on a budget as Norwich Fashion Week continues. Plus, why Norfolk's top scone bakers were out in force in Wroxham at the weekend.

Helen finds out about gazanging, a new trend in the housing market where the seller backs out of the sale of their home, leaving the buyer with a potential range of fees to pay.

Helen presents the best in guests, lifestyle and music.

Helen finds out about breast cancer in men and speaks to a cancer specialist from the University of East Anglia. Plus, we discover some of the history of Norfolk's market towns.