Matthew Gudgin sits in and looks at changes to some sheltered housing schemes in Norfolk. Plus, we find out about this year's anti-bullying campaign in the county.
Nick asks how we can tackle the growing problem of metal thefts in the county. Plus, what are you allergic to? 21 million people in the UK now have some kind of allergy.
Helen finds out about the lives of military wives and husbands after Remembrance Sunday. And we hear stories from the founder of the East Coast Truckers, who's written a new book.
Local arts and entertainment, including a look back at Saturday's Treasure Quest Live, BBC Radio Norfolk's stage show in aid of the BBC Children in Need Appeal.
Nanette Aldous stands in, with news of an upgrade at the James Paget Hospital in Gorleston, which has recently faced criticism from the Care Quality Commission.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
