Chris finds about changes to the care for older people in the Great Yarmouth area. And we report on a new science centre that's going to be built at the University of East Anglia.

Nick asks whether England footballers defy the FIFA ban on having poppies on their shirts. Plus, should more of us by flying a flag on our property?

Helen asks whether the Christmas spirit is coming to Norfolk this year, or are we all feeling the pinch? And we find out about a little black dress made from old VHS tapes.

Entertainment and arts news and features, including Norfolk's newest literary festival.

Norfolk's news, including the remarkable story of a mother diagnosed with terminal cancer.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.