Emma hears about street pastors in Norfolk, as part of the Happy Hour campaign.
Becky started her Quest this week in Thetford, but where did she end up?
Chris finds out how people are helping others as part of BBC Radio Norfolk's Happy Hour, with coverage of volunteering events from around the county.
Great music, with the One Foot in the Groove weekend edition.
Classic country tunes plus Pop Goes the Country and the Country Anagram.
Answering questions from everyday chemistry to quantum physics.
With music and entertainment from the East.
Ian Gray plays the best in northern soul.
Keith Skues presents music from his vast personal collection.
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
