Chris finds out about a building secured for use by the YMCA in Great Yarmouth. Plus, we speak to Norfolk Lowland Search and Rescue as part of our Happy Hour campaign.
Nick asks whether you would ever tackle a burglar in your own home, as changes in the law are proposed by Justice Secretary Ken Clarke. Plus, have you ever used a psychic medium?
Helen asks whether the flu jab is really giving us enough protection against the virus. Plus, she speaks to money saving expert Paul Lewis for the BBC's Give an Hour campaign.
Stephen looks forward to tonight's Coldplay gig, and hears about life at BBC Look East.
Norfolk's latest news, including an MP calling for changes at the James Paget Hospital.
With ex-manager Ken Brown, journalist Mick Dennis and Norwich City Ladies' Emma Fletcher.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
