Chris finds out about volunteering to help local football teams, and how to help pulling pints at the Norwich Beer Festival, as part of our Happy Hour volunteering campaign.
Nick asks whether seagulls in coastal towns are causing too many problems, after a Lowestoft MP raises the matter in Westminster. Plus, we talk about breast cancer screening.
Helen questions the value of breast cancer screening, after claims of misdiagnosis and unnecessary treatment. Plus, she takes part in her own volunteering challenge for Happy Hour.
Stephen talks to Tony Hawks and Ralph McTell, on Norfolk's top entertainment show.
Matthew takes a look at one of Cromer lifeboat's most epic rescues.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
