Chris talks about the proposals to change the planning laws. Plus we hear from Rolf Harris who was in Norwich this weekend. And Chris Packham gives his verdict on a new hide at a Norfolk reserve.

As energy prices rise, Nick asks whether the government should intervene to lower charges.

Helen talks to former BBC correspondent Martin Bell about his new book of poetry and Norfolk connections.

Norfolk's top entertainment show, with guests, music and more, including a word from Rolf Harris, who was in Norwich over the weekend.

Matthew brings you the latest traffic and travel, news and weather. In the third hour, farmer and nature lover Chris Skinner has more sounds of the Norfolk countryside.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.