Nicky Price sits in and finds out how new alcohol and tobacco import limits could affect a Norfolk coach company. Plus, Hugh Jackman talks about his love of Norwich City.

Nick asks whether you can ever mix business and pleasure successfully.

Helen reports on a campaign to raise awareness of mental health problems in the military and finds out about two charities supporting armed personnel suffering from post-traumatic stress disorder.

James Hazell has the hits and headlines from 1974 and 1985. Plus we're celebrating Norfolk's beautiful buildings with the Festival of Architecture which runs for the next couple of weeks.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.