Chris takes a detailed look at exclusions in Norfolk's schools, and what effect they have on students. Plus, we continue our Happy Hour volunteering campaign with a visit to Holidays From Home.

Nick has the latest from the Amanda Knox appeal as the American is cleared of murder and asks whether this case does anything to change your mind on capital punishment.

Helen looks at the creation of a new strain of broccoli by scientists in Norwich. Plus, the 28 year old Norfolk woman who's treading the catwalk after surviving breast cancer.

The winner of the ITV1 comedy talent series Show Me The Funny chats to Stephen. Plus One Foot in the Groove features the top tunes from 1971 and 1988.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.