Chris looks at an apology from the NHS in Norfolk after a series of problems at Downham Market Health Centre last year. Plus, we visit one of the county's main recycling centres.

Nick speaks to a Norfolk woman whose son has been in a persistent vegetative state for nine years.

Helen finds out about a new BBC show aimed at helping young people into the world of work and looks at how colleges locally are arming youngsters with the skills needed to find a job.

Stephen's got the top tunes from 1964 and 1984. Plus the local choir which has been hitting high notes on national radio. And all the gossip from Street, Square and Dale with Soap Queen Tina Baker.

Matthew brings you the latest traffic and travel, news and weather.

Our Norwich City fanzine discusses all things Carrow Road.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.