Chris catches up with people who never received solar panels from the Energy Saving Group. Plus, we find out about Great Yarmouth Brass, who are playing in the UK bandstand marathon on Sunday.

A customised coffin is on its way to Norwich. Nick asks what kind of coffin would you like

David Clayton and Kirsteen Thorne hear about the popularity of girls' rugby in Norfolk.

Stephen has the top tunes from 1963 and 1976. Plus we hear about the Glenn Miller Orchestra's upcoming performance. And what the Britten Sinfonia has planned for their next concert.

Matthew brings you the latest traffic and travel, news and weather.

All of the latest sport news, including McVeigh and Butler.

Norfolk's local footy scene.

Leo Altarelli pops into play a live track ahead of Thursday's Pop-Opera concert.

There's also live music from funk-fusion outfit Solko.

Plus Josh Rayman talks about his Dead Media Society gig. Show more

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.