Chris brings you latest from Dale Farm in Essex, as police are drafted in to evict travellers on the site. Plus, we look back to Norwich City's Premier League win against Bolton at the weekend.

As travellers on the Dale Farm site face eviction, Nick asks whether the travellers should be forcibly cleared.

Helen celebrates the work of the commercial sector in Norfolk and asks if the recession has made us more appreciative of the people who do the kind of jobs that many of us would avoid.

Stephen chats to Aled Jones about his new album. Plus Norwich girl turned Broadway star and jazz singer, Helen Welch, is in the studio. And One Foot in the Groove takes you back to 1973 and 1986.

Matthew has the latest from Dale Farm near Basildon.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

David Webster sits in to bring you the very early breakfast show for the East of England.