Emma finds out why the Quakers in Norwich are opening their doors.

David Clayton and Becky Betts do battle with the Quest Master.

The Quest Master takes a longer look at some of the stories and topics from the main show.

Great music, with the One Foot in the Groove weekend edition.

Classic country tunes plus Pop Goes the Country and the Country Anagram.

Answering questions from everyday chemistry to quantum physics.

With music and entertainment from the East.

Ian Gray plays the best in northern soul.

Keith Skues presents music from his vast personal collection.

BBC Norfolk joins BBC Radio 5 live.

David Webster sits in to bring you the very early breakfast show for the East of England.