Chris finds out how restorative justice has helped improve behaviour at Cliff Park High School in Gorleston. And we look back at Norwich City's defeat to West Bromich Albion at Carrow Road yesterday.

A Norfolk man has made a complaint over the use of goldfish as prizes in a Great Yarmouth fairground. Nick asks whether the traditional prize should be outlawed.

Helen asks if the success of shows like Strictly Come Dancing are actually harming the image of older women on TV. Plus, the couple who changed careers to start a new food production company in Diss.

Stephen plays the top tunes from 1964 and 1984 for One Foot in the Groove. Plus we hear about the Swaffham Players new play, the Wymondham Literary Festival and the Cromer Seaside Special.

Graham Barnard sits in. He brings you the latest traffic and travel, news and weather. And after 6, farmer and nature-lover Chris Skinner has more sounds of the Norfolk countryside.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.