Chris launches our Safe To School campaign to help keep Norfolk's children safer on the roads. We visit East Ruston to find out about a dangerous route without a free school bus.

Nick hosts the show which gets the county talking.

Helen looks at the problems associated with dehydration in elderly people. Plus, our celebration of Norfolk food continues with the Apple and Pear People from Hoveton.

Norfolk's top entertainment show, with guests, music and more, including a behind-the-scenes report from the Norfolk Spectacular which took place at the weekend.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.