An early bank holiday outing for Nick. Wally reports from the Aylsham Show.

Helen hosts a Bank Holiday Monday special. She catches up with former Anglia announcer colleague Paul Lavers, aka Mr Midnight.

A newspaper-based panel game, hosted by David Clayton.

Stephen has three hours of Motown's best sellers from the 1960s to the present day.

Matthew brings you the latest bank holiday traffic and travel, news and weather.

Chill out to a packed programme of Ibiza-inspired dance tunes produced by Norfolk acts as the bank holiday winds down. Show more

Antonia Brickell sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

David Webster sits in with the very early breakfast show for the East of England.