Chris talks to General Lord Dannatt about the work of charities to provide support to soldiers, and the upcoming Armed Forces Bill. Plus, we visit Norwich's first free school which launched yesterday.

Celebrity campaigners are fighting against an eviction of travellers from Dale Farm in Essex. Nick asks whether there should be an eleventh hour reprieve for the Dale Farm travellers.

Helen looks at the ethics of egg donation and asks whether women are still willing to donate now the law on anonymity has been changed. Plus, equine education with the World Horse Welfare.

Stephen hears from star of Joseph and the Amazing Technicolour Dreamcoat, Keith Jack. Plus the latest from The Baroque Theatre Group. And One Foot in the Groove takes you back to 1968 and 1975.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

David Webster sits in with the very early breakfast show for the East of England.