Chris finds out the latest from Libya, as rebels storm into Tripoli unopposed in their fight to topple the Gadaffi regime. Plus, we discover some places in Norfolk that you might never have heard of.

With news that a minister is to "adopt" a workless family to try to help them off job seekers' allowance, Nick asks what advice would you give to a family living on benefits?

Graham Barnard sits in and chats to a Libyan living in Norfolk about the country's crisis. Plus world-famous garden designer Piet Oudolf speaks about the Millennium Garden at Pensthorpe.

Stephen's got the top tunes and news stories from 1966 and 1978. Plus guests from the Cromer Seaside Special. And the Naked Busker updates us on his first Edinburgh Fringe Festival.

Nanette Aldous sits in. She brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.