Chris finds out why the recent spell of good weather is helping Norfolk's tourism businesses. Plus, we visit Aylsham to discover what's happening for the final weekend of the Norfolk Food Festival.

As the overnment considers raising the speed limit on Britain's motorways from 70mph to 80mph, Nick asks whether you would welcome the move.

Next week BBC Radio Norfolk's launching its Happy Hour campaign to get people in the county volunteering. We've designed a cocktail to reward our volunteers. But what should we call it?

Stephen plays the top tunes from 1977 and 1991 for One Foot in the Groove. Plus we chat to the director of Happisburgh film, Into the Silent Land, which premieres tomorrow.

Matthew brings you the latest traffic and travel, news and weather, and catches up with top soprano Laura Wright who's performing in Norwich tomorrow night.

All of the latest sport news, including McVeigh and Butler.

Norfolk's local footy scene.

The team go down to the arts centre for a Norwich Sound & Vision special.

They chat to organiser Adrian Cooke and some of the bands playing at the three-day festival.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.