Chris launches BBC Radio Norfolk's Happy Hour to get the county volunteering this month. We speak to Norfolk Scouts about how you can help them, and local MP George Freeman also offers his support.
Following calls by some MPs for a debate on the UK's membership in the European Union, Nick asks whether you would say yes to a referendum.
Helen looks at the increasing popularity of vintage clothing in Norfolk. Plus, she finds out about neuro-linguistic programming and talks about BBC Radio Norfolk's Happy Hour.
Up-and-coming singer/songwriter Benjamin Francis Leftwich performs live. Plus One Foot in the Groove takes you back in time to 1966 and 1982.
Graham Barnard sits in to bring you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
