Chris finds out why North Norfolk MP Norman Lamb is calling for better ambulance response times for stroke and heart attack victims. Plus, we visit Canaries in the Community as part of our Happy Hour.

Local traders in Gaywood have raised concerns a nearby supermarket is damaging their business but are you a hypocrite for shopping in supermarkets.

Helen looks at why so few people are coming forward to adopt children and asks how the process for adoption and fostering works here in Norfolk. Plus, a warning over selling of mobility goods.

Stephen chats to The Overtones about their platinum-selling album and latest single. Plus One Foot in the Groove takes you back with top tunes from 1962 and 1975.

Matthew brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.