Chris looks at problems with the feeding of elderly patients in some of our hospitals. Plus, we continue our Happy Hour volunteering campaign with a visit to Eaton Vale Activity Centre.

The Care Quality Commission says one fifth of hospitals are failing to ensure older patients are looked after properly. Nick asks whether we expect too much from our health service.

Helen meets a Norfolk woman who has been volunteering for 74 years, as we continue our Happy Hour volunteering campaign. Plus, support and advice for people living inflammatory bowel disease.

James Hazell sits in. He has the top tunes from 1965 and 1986 for One Foot in the Groove. Plus Charley Boorman's on the show. And we hear from the opening nights of Guys and Dolls at King's Lynn.

Matthew brings you the latest traffic and travel, news and weather.

Our Norwich City fanzine discusses all things Carrow Road.

Antonia Brickell sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.