Norwich City's financial health is revealed as the club's latest accounts are released.
Chrissie meets a King's Lynn pole fitness tutor to find out how it can keep you fit.
The former Bellowhead member talks to Stephen about his solo gig in Norwich next week.
Matthew Gudgin
King's Lynn shop robbed at night while owner checked alarm
3 hours on BBC Radio Norfolk
Owner had gone to check on alarm, but failed to spot robbers on the premises.
We hear about people returning to work after retirement, talk to Alfie Boe about his new album with Michael Ball and Roy Orbison's sons tell us about bringing back The Big O.
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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.