David Whiteley sits in with Norfolk's latest news, sport, travel and weather.
Trading Standards talk about free trials that end up costing a fortune.
After 3pm, one of Stephen's occasional hours of all vinyl records.
Matthew Gudgin
Great Yarmouth man sentenced to life in prison for murdering toddler in 1968
2 hours
on BBC Radio Norfolk
71-year-old David Dearlove from Wolseley Road in Great Yarmouth was convicted today.
Phil Daley presents a round-up of the week's sport, plus a look ahead to the weekend.
Local Report
Norfolk FA boss Gavin Lemmon and Sheringham manager Chris Wigger in the studio
30 minutes
on BBC Radio NorfolkPlus, the draw for the Norfolk Junior Cup quarter-finals is made live on the programme.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Cardiff City v Norwich City
45 minutes
on BBC Radio NorfolkAll the build-up and interviews ahead of Norwich City's game in Wales this evening.
Full live commentary from Chris Goreham and Mark Walton. Kick-off at 7.45pm. NOT online.
Mark and Rob take your comments on tonight's game. Call 01603 617321 (national rate).
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
