Case of man who admits sexually grooming girls, after being caught by paedophile hunters.
Expert Adam Aiken on using credit cards to advantage and dealing with Christmas debt.
Stephen's theme for One Foot in the Groove today is divas!
Latest on breaking news of possible shooting incident at Oxford Circus.
Yellow Friday
Previewing Alex Neil's return to Carrow Road tomorrow with his Preston team
30 minutes on BBC Radio Norfolk
Rob Butler presents a round-up of the week's sport, plus a look ahead to the weekend.
Nick has the live draws for both the Norfolk Senior Cup and the Norfolk Women's Cup.
Georgey chats to the food blogger who's invented the cheese advent calendar.
Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.