Nick asks if we can look on the bright side regarding business and jobs in Norfolk.
Local dancers Richard and Lynn Miller discuss the prospects for this week's Strictly.
Stephen catches up with the Norwich Men's Shed group.
Looking ahead to what's in store from the BBC East section of Children in Need tonight.
Yellow Friday
Previewing Norwich City's return to action after the international break
30 minutes
on BBC Radio Norfolk
Phil Daley presents a round-up of the week's sport, plus a look ahead to the weekend.
Nick is joined live in the studio by a brace of King's Lynn Town players.
Children In Need highlights and 30 years of Fireman Sam
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
